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The guide has also been sent to your inbox for safekeeping (check spam/promotions if you don't see it!). Inside, you'll discover how to silence the inner critic and finally reclaim the support you need to feel truly held, because reclaiming your Mind, Body, and Heart support is a measure of your strength.
In the meantime, take a deep breath. Fill your lungs, open your mouth, and sigh it all out! That's better, Mama.
I'm so excited to support you on your Matrescence journey.
Sarah x
Meet Sarah: Navigating the Motherhood Shift
Sarah, a mother of three, deeply understands matrescence's transformative chaos. As an activist, coach, and yoga teacher, she guides mothers in repairing their relationship with their self and rewriting their motherhood stories. She blends coaching, personal development, yoga philosophy, and movement, acknowledging the mind-body-maternal brain connection. Sarah offers a holistic path, helping mothers reclaim their power and cultivate wholeness.
