Being a great mum shouldn't cost your wellbeing

 

How much longer can you pay the price of doing it all until there's nothing left?

 

The Tired Mama's Blueprint is your first step to feeling truly supported.

Stuck doing everything for everyone but can't see a way out?

 

I hear you Mama. I see your dedication and commitment to your family. Only, its never enough and you've got nothing left to give. Now, you're on a fast-track to burnout, no longer even enjoying what should be the best bits of motherhood. It all just feels like more to do — including the things you used to love.

 

Stop striving. Start receiving.

 

The truth is, society undervalues and under-supports mothers. It's a massive problem. You don't need to study it. I've already done that work and filtered it down to 3 quick steps for you right now. 

The Tired Mama's Blueprint is your 3-step cheat sheet to stop doing everything and start getting the help you deserve.

 RECEIVE MY FREE BLUEPRINT FOR A MORE POWERFUL, PEACEFUL MOTHERHOOD

Claim your sacred permission slip for support and stop the cycle of "doing it all."

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The 3-Step Fix: Simple, Fast Relief

 

1. Hit the Pause Button. Find the Real Problem.

You can't get help until you know what you actually need. The blueprint will show you how to quickly identify the three types of exhaustion that are piling up:

  • Mind: Too much thinking and planning.

  • Body: Too much running around and doing.

  • Heart: Too much holding everything together alone.

2. Ditch the Guilt. No more "I should".

The only thing stopping you is the voice of pressure in your head. I show you exactly how to swap that exhausted, defeated thought ("I'm failing") for one powerful truth: Asking for help is the strongest thing a mother can do. 

3. The Simple Ask. Get a Yes Every Time.

No more vague hints, sighing, or resentment. This gives you a simple, non-confrontational rule to make your requests so clear and specific that your partner, family, or friends can actually say yes and follow through.

I know what you're thinking, Mama, you don't need something else you have to do. But how long can your body and your mind keep doing things the same way?

CLAIM YOUR FREE BLUEPRINT NOW

A simple 3-step plan to feel seen, supported, and confident by the end of the week.

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Why I Wrote This:

For the Woman Who Was Promised It All

(But Got Stuck Doing It All)

 

You are exhausted. You carry the mountain of cognitive labour  inside your head, and you look at your life and whisper the most painful lie: "I'm failing my kids."

You were promised you could "have it all," but that mandate just left you with the impossible burden to "do it all." You’re perplexed why your old strength is failing you now, making you feel inadequate.

Here is the truth: Motherhood is likely the first time you've ever truly needed help, and needing support is not a failure . It's time to redefine your strength .

I wrote this guide to ditch the solo-suffering Supermum myth. You will learn the tangible steps to not just ask for support, but how to open your heart and home to actually let it in .

Hi! It's nice to meet you!

I'm Sarah Caldwell, Mama Rising Facilitator, Yoga Teacher, and Mother of three dedicated to shifting the narrative around motherhood, and supporting mums to lead lives aligned with their values as they navigate matrescence.

Ready to redefine your strength?

This is your final opportunity to claim the shortcut out of the exhaustion and isolation created by the "do-it-all" culture. Stop striving and start receiving. 

 

RECEIVE MY FREE BLUEPRINT FOR A MORE POWERFUL, PEACEFUL MOTHERHOOD

Claim your sacred permission slip for support.

 

We respect your privacy and will only send relevant information